Sunday, 5 October 2014

Uplifting beetroot juice

The earthy beetroot has gentle uplifting qualities and the juice is perfect any time of day. This root vegetable pleases the pallet with a subtle sweetness on a deep savoury background. When combined with oranges and carrots it is reviving and satisfying. Our recipe cherishes the wholesome goodness of this purple treasure.


Ingredients for roughly 2 glasses

- 2 to 3 washed beets, depending on size (they should yield approximately 150 ml of juice)
- 2 washed oranges
- 2 to 3 scrubbed carrots

Preparing the juice

Cut off the beetroot tops and peel of the skin. Then remove the skin from the oranges and trim the carrots.

Use a centrifugal juicer to extract the goodness from the ingredients. Start with the beetroot, then carrots and oranges.

Refrigerate for 20 minutes and stir well before serving.

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